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You could be getting ready to take on your first mile, or your first marathon. Either way, you might have questions about how to get the most from your efforts.

What’s best to eat, to drink? What’s best to wear? How to keep feeling fresh, confident and ready for more?

Get your questions answered here.


Is sweating a good thing?

Sweating often gets a bad rap. But we all do it – producing up to 10 quarts of the stuff if we’re working hard. So we’re here to tell you, sweat isn’t all bad.

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What brings on cold sweats?

Also known as diaphoresis, cold sweats are actually caused by our body’s ‘fight or flight’ response, which is designed to protect us in dangerous situations. This kicks in when our bodies are responding to fear, pain, shock, shortness of breath or low blood sugar.

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The more you move, the more it works

Sweat is actually a healthy sign you’re putting your body through its paces. But nobody wants body odor to put the brakes on getting active. So we came up with MotionSense®. Tiny microcapsules sit on your skin. When you start moving they burst, releasing fragrance to keep you fresh and confident all day.

How it works