HOW TO STOP SWEATING SO MUCH: 12 EFFECTIVE TIPS TO STAY COOL AND CONFIDENT

Sweating is a normal and important function (our body’s natural cooling system), but when it feels like you’re constantly drenched or worrying about sweat marks, it can be uncomfortable and frustrating. 

The good news is that while you can’t completely turn off sweat, there are plenty of practical ways to reduce sweating and keep yourself feeling confident. Let’s run through 12 smart strategies on how to stop sweating so much—from lifestyle tweaks to the right products. 

1. BE SUN SMART 

When the sun is blazing, your body works overtime to cool down, which can lead to more sweat. To minimize sweating, try these sun-smart strategies: 

• Time your outdoor activities wisely: Avoid heading out during the hottest stretch of the day (usually 11 a.m. to 3 p.m.). Early mornings and evenings tend to be cooler. 
• Seek shade and airflow: Whether it’s a tree, a shaded patio, or an air-conditioned café, giving your body breaks from direct heat prevents your sweat glands from going into overdrive. 
• Dress strategically: Go for loose, light-colored clothing that reflects sunlight instead of absorbing it. Fabrics that trap heat (like thick synthetics) will only make sweating worse. 

2. STAY HYDRATED 

You’ve probably been told to drink more water before, but hydration plays a direct role in how much you sweat. When you’re dehydrated, your body heats up faster—forcing it to produce even more sweat to cool down. 

Here’s how to hydrate like a pro to reduce sweating: 

• Stick to plain water throughout the day. A steady intake keeps your core temperature stable. 
• Watch out for caffeine and alcohol. Both are dehydrating and can actually stimulate your sweat glands. 
• Replenish electrolytes when needed. If you’ve been sweating a lot (say, after a run or in hot weather), an isotonic sports drink helps restore lost salts and sugars so your body doesn’t overcompensate with more sweat. 

Hydration isn’t just about quenching thirst—it’s one of the easiest ways to keep sweating under control. 

3. USE ANTIPERSPIRANTS EFFECTIVELY 

Understanding the difference between deodorants and antiperspirants is important. While deodorants tackle odor, antiperspirants reduce sweat production. Degree's Advanced Dry Protection range offers dual-action antiperspirant deodorants that provide 72-hour protection. For women, try Sexy Intrigue Antiperspirant Deodorant Stick. For men,  Sport Defense Antiperspirant Deodorant Stick is a great choice. 

4. WEAR BREATHABLE FABRICS 

The fabric you wear can significantly impact how much you sweat. Choose breathable materials to stay cool: 

• Natural fibers: Cotton, wool, and silk allow air to circulate, which helps sweat evaporate. 
• Sweat-wicking blends: Look for polyester blends in sportswear that wick moisture away from the skin. 

5. KEEP YOUR HOME COOL 

Your living space can have a huge impact on your sweat levels. If your home traps heat, you may find yourself sweating even while doing nothing at all. 

Here are some sweat-proofing home hacks:  

• Block out the sun: Use blinds, curtains, or shutters during the day to keep rooms shaded. Even a few degrees cooler inside can reduce how much you sweat. 
• Create airflow: Keep windows closed when it’s hotter outside than in, then open them at night when cooler air can circulate. Cross-ventilation helps a lot. 
• Use fans wisely: A good fan keeps air moving and helps sweat evaporate (which helps you feel cooler). For temps under 95°F, fans are especially effective. 
• Consider bedding swaps: Lightweight sheets and breathable fabrics can prevent waking up sweaty at night. 

When your environment stays cool, so do you—and that means less sweating overall. 

6. SAVE WORKOUTS FOR COOLER TIMES 

Exercise naturally makes us sweat, but you can control how much by working out when the weather is gentler. Try early mornings or evenings to avoid the peak heat of the day. You’ll not only sweat less but also feel more energized. 

7. AVOID SPICY FOODS 

Spicy foods, caffeine, and alcohol can all send your sweat glands into overdrive. Spices contain capsaicin, which tricks your body into thinking it’s overheating. Limiting these foods can help you sweat less. 

8. QUIT SMOKING 

Smoking doesn’t just impact your lungs and heart—it can also make you sweat more. Nicotine activates the body’s sympathetic nervous system, which stimulates the sweat glands and raises body temperature.¹ Quitting smoking can help regulate this response and may reduce excessive sweating over time. 

9. PRACTICE STRESS-RELIEF TECHNIQUES 

Stress-induced sweat is real. If nerves have you clammy before an interview or meeting, try slow breathing: inhale through your nose, hold briefly, then exhale through your mouth. Calming your nervous system helps control sweat. 

Think of it as tricking your body into believing it doesn’t need to sweat as much to stay comfortable. 

11. APPLY ANTIPERSPIRANT BEFORE BED 

Here’s a pro tip: apply antiperspirant before bed. You can still reapply in the morning, but nighttime application helps maximize sweat protection. 

12. CONSIDER CLINICAL STRENGTH ANTIPERSPIRANTS 

If regular antiperspirants don’t cut it, clinical-strength options might be the answer. They provide maximum sweat protection, which can be a game-changer if you struggle with heavy sweating. 

Sweating is natural, but it doesn’t have to rule your day. From staying sun smart and hydrated to cooling down your home and using the right products, there are plenty of ways to stop sweating so much and regain your comfort. 

FAQs 

Why do I sweat so much and so easily? 

Some people naturally have overactive sweat glands—a condition called hyperhidrosis. Others sweat more because of heat, exercise, anxiety, or hormonal changes. Certain medications, caffeine, and smoking can also increase sweat production by stimulating your nervous system. 

How can I train myself to sweat less? 

You can’t exactly “train” your body to stop sweating, but you can manage triggers. Regular use of clinical-strength antiperspirant, wearing moisture-wicking clothing, and practicing relaxation techniques can all help reduce sweat episodes. Staying cool, calm, and hydrated can also minimize how much your body feels the need to cool itself through sweating. 

Does using deodorant reduce sweating or just odor? 

Deodorant helps control odor by killing bacteria that cause smell. It doesn’t stop sweat. If you want to reduce moisture, use an antiperspirant, which contains aluminum salts that help reduce the sweat itself. 

If you’ve tried everything and still struggle, talk to a healthcare professional—sometimes excessive sweating (hyperhidrosis) needs medical treatment. But for most people, these everyday tips and the right antiperspirant can make a huge difference. 

References 

1. National Institutes of Health. Nicotine and the Sympathetic Nervous System. Frontiers in Physiology, 2020.