NAVIGATING PERIMENOPAUSE: TIPS FOR MANAGING BODY ODOR

Perimenopause can be a wild ride, full of changes that can catch you off guard. One of those surprises? Body odor. Yep, those hormonal shifts can make you feel like you're back in high school gym class. But don't worry, here’s everything you need to know about managing body odor during perimenopause and staying fresh and confident throughout the day.

WHAT IS PERIMENOPAUSE?

Perimenopause is the transition period before menopause. It typically starts in your 40s but sometimes even earlier. During perimenopause your body begins to produce less estrogen, which leads to a variety of symptoms that can last anywhere from a few months to several years. Think of it as a warm-up before the main event—menopause.

SYMPTOMS OF PERIMENOPAUSE

Perimenopause comes with a mixed bag of symptoms. You might experience hot flashes, night sweats, mood swings, and irregular periods. And yes, body odor can be one of those symptoms. The hormonal changes can make your sweat glands more active, which leads to an increase in body odor.

WHY DOES BODY ODOR CHANGE DURING PERIMENOPAUSE?

With all the hormonal fluctuations during perimenopause, your body might produce more sweat, especially during hot flashes or night sweats. More sweat means more opportunity for bacteria to break it down, leading to stronger body odor.

Plus, as your estrogen levels drop, your skin’s composition can change, affecting the balance of bacteria on your skin and how your sweat smells.

On top of that, your metabolic rate can shift during perimenopause, which may change how your body processes certain foods, potentially contributing to a different or stronger scent. It’s all part of the natural changes your body goes through during this time, but it can definitely feel different.

HOW TO MANAGE BODY ODOR DURING PERIMENOPAUSE

Now that we’ve covered the why, let’s talk about the how. Here are some practical tips to keep you feeling fresh and confident during perimenopause:

5. Layer your fragrance

For an extra layer of freshness, consider using a fragranced body spray. It offers a subtle boost without overpowering your senses. Think of it as the cherry on top of your personal care routine.

6. Mind your diet

Certain foods can make you sweat more and affect your body odor. Spicy foods, caffeine, and alcohol are common culprits. Try to balance your diet with plenty of fruits, vegetables, and lean proteins.

7. Stay active

Regular exercise can help regulate your hormones and reduce stress, which in turn can help manage sweat levels. Just make sure to shower and apply deodorant afterward to keep that post-workout freshness.

Perimenopause might throw a few curveballs your way, but managing body odor doesn’t have to be one of them. With the right personal care routine and a little help from Degree, you can stay fresh and confident no matter what. You’re not alone in this journey. Degree is here to help you navigate your perimenopause body odor with confidence and grace.