The Scent of Success.
Your brain uses sensory triggers to remember things. Scent is a powerful one – so use this to your advantage for exercise. Start with Degree Women MotionSense Sexy Intrigue Antiperspirant Deodorant or Degree Women UltraClear Black+White Pure Clean Antiperspirant Deodorant. You’ll associate the scents with movement and never skip a workout again.
Pull the trigger.
When it comes to a good morning routine, behavioral scientists love two things: triggers and repetition. Leave your running shoes out the night before. Even small tasks like looking for your gym bag can put you off exercising. Seeing your workout gear ready can be the trigger you need to hit the road each day.
Get a date on the calendar.
Forming active habits requires brain hacking. But that’s easier than it sounds when you’re in-the-know on all the health benefits of physical activity. From day one right up to day 21, track your mood and movement. You’ll start to form mental patterns that tell you these habits are here for good.
Be the best in class.
You signed up to the gym with the best intentions, but life can get in the way. A proven method for motivating yourself is a simple brain hack: pay to move. Research shows that when you bulk buy classes – be it 21 yoga sessions or three weeks of CrossFit – you’re more inclined to stick to them.
Tell your friends your new goal. Sign up for a sporting competition. Make a bet with your partner that you can keep it up. By making yourself accountable, you’re more likely to succeed – a little pressure and a desire to prove people wrong can do wonders for achieving your goals.
Tell the world.
Social media can be the best exercise tool at your disposal. Be outspoken. Tell your friends online. Post about cycling a long, hilly route. Upload a beautiful picture from a coastal walk. Show off new workout gear. With support, you’ll be more likely to achieve your goals and stay active!