Menopause is the time in a woman’s life when she will naturally cease to have periods. Some women go through menopause with few symptoms and little discomfort. But others experience increases in body temperature, known as ‘hot flashes’ or ‘hot flushes’, cold sweats, night sweats and, in some cases, excessive sweating.
What are menopause hot flashes?
Around 70% of women experience hot flashes during menopause. The ‘flush’ itself can last from 30 seconds to 30 minutes. This is due to changing oestrogen levels which impact the body’s ability to regulate temperature.
Menopause occurs between the ages of 45 and 55, and the symptoms can vary in intensity from mild to extreme (in some cases) and vary in duration from a few months to several years. For some women, menopause sweats can have a significant impact on everyday life. But there are things you can do to sweat less and feel more comfortable.